In my last blog post, "The fastest way to change something", I mentioned the steps, but I didn't go into detail about what that looks like... I asked at least one of you to post, "I'm interested" if you wanted to learn more about those steps...you did that (thank you!), so here goes... We can't change anything through resistance...we change things despite our resistance to them, which means we have A LOT of energy bound up in resisting. Let's unwind that now. But I'm not inte

The fastest way to change something is NOT by resisting it. Resistance energy STOPS you first...and them second (if you're lucky), but only after a lot of energy has been dumped down the drain. See that? There it goes... Whirling down the drain faster than you can replenish it. The fastest way TO change something is... First to ACKNOWLEDGE it... Second to ALLOW it... Third to BREATHE IN with a demand and then BREATHE OUT to let it go... Confused? Intrigued? Totally get it, bu

You're not depressed because you think you have no value... You're depressed because you have SO MUCH TO SHARE you don't know what to with yourself... You actually have SO MUCH VALUE it's hard to fathom. It's just that somewhere along the line it stopped being safe to share you. There were one too many harsh words spoken to you... One too many harsh actions taken against you... And you stopped. You stopped yourself from sharing... and creating. And now here we are. NO sharing

My tiny miracle. F***, I just learned there is a 1 in 400 trillion chance that we are born at the exact time we were born, to our exact parents, in that exact place. So what are we waiting for now? I’m not waiting anymore! I am a tiny miracle. You are a tiny miracle. Please, please, please ask for a miracle today. Whatever you’re looking for. Whatever you’re seeking. Ask for a miracle today. When we ask we always receive… …not in the way we always thought …not in the timeline

Take a nice deep breath now. Go ahead. I'll wait. ;) DEEP BREATH IN.... Hold it. Hold it. HOLD IT. DEEP BREATH OUT. ______ This is my motto today; it just popped into my awareness and my body said YES!!! THIS!!!! LIVE in the breath IN AND ALLOW on the breath OUT. _______ What would it be like to LIVE in your INHALE? In receiving? And then just ALLOW "whatever wants to go" to go on the EXHALE? To trust your body and the direction of your life THAT MUCH to know automatically an