Many of us are at home right now due to the coronavirus (COVID-19). And since it's spreading to many parts of the world more day by day, my guess is we'll be here for awhile. Since we're not able to travel outward into the world like we used to, this is the perfect time to travel inward and do a soul detox. One of the paths to this is through feeling all of your feelings. Why feel all of your feelings? Why go through a soul detox instead of flipping on the tv nonstop for week

One of my VERY FAVORITE energy tools is called melting. Melting is a way of interacting with energy which has become my go-to when I feel stuck or when someone else is stuck and I have no idea what to do about it. Or if I have an idea of what to do, I use it anyway to speed the process along. Here's my podcast all about melting or read below for more, including a step-by-step process on how to use melting in your day-to-day life. The easiest way of understanding melting energ