Judging? Do this...

This blog post is a piggy back off of my last blog post, "Care about how you feel". I asked you to comment if you were interested in learning fast and easy tools to go from a "bad" feeling to a "good" feeling.

The first lovely being to comment chose judgement (thanks Brittany ;).

(cue dramatic music ;) Dun dun DUN

Let's break break down judgement first and foremost before we talk about stepping out of it.

What is judgement?

How do YOU define it? (Comment below and let me know!)

Judgement is when we make our awareness of something (or someone) good, bad, right or wrong.

Judgement is when we make our awareness of something (or someone) good, bad, right or wrong.

It's a very quick, but limiting way of viewing the world.

The thing to notice about judgement is it's entirely subjective. There are no absolutes, yet judgement makes us believe there are.

> What can be defined as good for one person is bad for another person.

> What's right for one person is wrong for another person.

When we're judging ourselves or other people we get stuck because judgement is a stopping energy. It puts us into resistance and prevents us from moving forward.

The good news is judgement is just an awareness and capacity gone awry.

So what do we do when find ourselves stuck in judgement?