If it's intense for you right now know that whatever you're feeling is the energy that's "up" for you to clear... Feeling extreme sadness? That's your body releasing old trauma (NOT creating new trauma)... Feeling angry? That's your body showing you where you haven't acknowledged or enforced your boundaries (now you can see what you require more clearly than ever)... Feeling lost and confused? That's the shedding of what you "thought" was you so that you can more deeply conne