It sounds absolutely ridiculous, I know...but that doesn't mean it didn't happen! First, let me back up just a smidge. I've been thinking a lot lately about my body and the food I normally eat. I wouldn't exactly call it the most healthy of relationships. At a class last week my teacher mentioned a very interesting tool. Why not just ask your body what it requires? Most people aren't aware that bodies have their own consciousness. I learned this interesting tid bit firsthand

Yesterday was my second Access Bars class. Today I feel different. Just different. Music hits me in a more pronounced way. It's as if I'm existing in the vibration of the notes. I can feel them crash into my cells, vibrate and spread. I don't really have the words. I also feel clearer, calmer, like things just naturally make more sense; clean, un-muddled. I'm not getting glued in place with transient thoughts and feelings. I feel a little like a branch bobbing along on a lazy