If you find yourself caught in a negative thinking pattern all you need to break the cycle is to think something positive for 17 seconds! WOOHOO!!!! By focusing on a positive thought for just 17 seconds this will break the negative cycle, and also start to create positive momentum. Positive momentum means that after that initial 17 seconds it will get easier and easier to think positive thoughts instead of negative ones, which will lead to a "feel good" cascade. If you keep p

Today is my birthday, yay! While snuggling on the couch with my two beautiful kiddos this morning my son gave me a gift. 🌞🎁 I have no idea how he knew I needed it. I didn't even really know I did... Until my eyes welled up with tears. I was surprised at how much I needed his gift. I can feel my heart still opening and clearing from it. He made me pinky swear* to "try as hard as I can to never compare myself to other people in a negative way again". His words! He made me pin

Trust is a muscle you're continually building. The more you soften your body the easier and more fully everything will come... And I do mean "EVERYTHING" you've been asking for will come... Please do this now: drop your shoulders, breathe in slower and deeper, and settle into the space you're in. -> If you're sitting, melt into the chair. -> If you're standing, feel your body become heavier and your feet sink into the ground. -> If you're laying down, notice supported your bo

Today I created the affirmation below and now I feel like I'm walking on a cloud or floating in a float tank. I'm all melty and life is good. That's why I'm sharing it with you...because I want you to feel this good too. ;) Say this to yourself out loud or in your mind multiple times anytime you're feeling unsupported (that's the only reason we seek to control). "The Universe understands all of my needs and deeply & completely loves me." "Everything is fully taken care of for