Caught in a negative thought? Do this...
If you find yourself caught in a negative thinking pattern all you need to break the cycle is to think something positive for 17 seconds!...
My son made me pinky swear
Today is my birthday, yay! While snuggling on the couch with my two beautiful kiddos this morning my son gave me a gift. 🌞🎁 I have no...
Easeful Trust Exercise
Trust is a muscle you're continually building. The more you soften your body the easier and more fully everything will come... And I do...
Controlling? Here's a quick affirmation to change it
Today I created the affirmation below and now I feel like I'm walking on a cloud or floating in a float tank. I'm all melty and life is...
