How important is self care really? In the past 6 months I have personally undergone some pretty incredible personal transformations. I have experienced release and healing on every possible level: mental, emotional, physical, and spiritual. It's been intense, but it's also been incredible! One of the biggest realizations I've come to is how INCREDIBLY IMPORTANT self care is! As Westerners especially, it's sometimes easy to forget the intimate connection between all of the dif