Feel all of your feelings. You don't even need to know why you're feeling them. You just need to be a safe presence for them. And to feel them completely, totally and utterly. This means not judging your feelings. Or yourself for feeling them. This means deciding it's okay for them to be there. And coming out of resistance to them completely so you can... See them. Be with them. Acknowledge them. Allow them. Love them. Love the you that felt these feelings even if you can't r

The productivity pattern is a very insidious and dare I say, culturally "normal" pattern that many of us have fallen into. It's a pattern where our sense of self worth and value are linked to how much and how often we produce (i.e. make money, create, add value to the world). Producing isn't a problem in and of itself. In fact, creating can be a great joy. It's when our sense of value and worthiness as human beings are linked to the results we produce that we run into trouble

I started a podcast called GO WITH THE FLOW and the first episode is all about the new year and how to make the best of it. Angie ZX UH, Master Energy Worker, is joining me on this episode! Give it a listen and if you feel lighter after please comment, "I feel lighter!" If you feel more in flow please comment, "I'm feeling my flow!" Listen below or click here