The hardest part about spiritual growth is not the initial expansion; it's holding the vibration of the expansion in your everyday life as your new normal. This is why you can feel amazing after a workshop, course or book and have an awesome breakthrough, but then not long after it's over slip back into old patterns. It sucks and it's messy, but there it is. So what can we do about this? If you're anything like me, you're not going to like the answer... Structure. Yep, you ne

We were born with self-love and expressed it freely and openly... BUT we were almost immediately shut down... Labeled as "too much" or "not enough" (usually both)... So somewhere along the way it became UNSAFE to love ourselves... So we did what we were taught would ensure our survival... What felt safe and acceptable... We started to despise ourselves instead... But that separated us from our true nature of UNCONDITIONAL LOVE... But somewhere within us we know that we'll alw

You know you're actually in YOUR FLOW STATE FINALLY going at YOUR OWN SPEED when there's no room for self doubt anymore; you're just moving too fast for it to stick to you... But the trick is you have to first slow WAAAAY down BEFORE you can speed up... I'm talking so slow and quiet that you can almost hear your hair growing... So slow and tender that your breath slows down, and you can finally FEEL what it's like to be fully present in your body (instead of manically racing

Prefer to listen than read? Here's my latest podcast all on this topic: A couple weeks ago I woke up with my head swimming (it was almost vertigo) and I had a HUGE knot in my stomach... It was INTENSE...soooo intense that at first I worried I had eaten something bad or something else was wrong, but I instinctively knew that wasn't it at all... I searched for why I was feeling this way, especially since it came out of nowhere... I thought about the day before when I had upped