Feel All of Your Feelings

Feel all of your feelings.

You don't even need to know why you're feeling them.

You just need to be a safe presence for them.

And to feel them completely, totally and utterly.

This means not judging your feelings.

Or yourself for feeling them.

This means deciding it's okay for them to be there.

And coming out of resistance to them completely so you can...

See them.

Be with them.

Acknowledge them.

Allow them.

Love them.

Love the you that felt these feelings even if you can't remember where they came from or why they're here.

And just breathe.