If you're feeling unsupported in your romantic relationship it's time to take another look at how you're showing up...👀 There's a difference between needing your partner to fulfill your needs and acknowledging your needs while being curious about how to masterfully get them met (maybe by your partner, maybe not). See the difference? 💥 The first traps your partner - if they don't do <fill in the blank> for you then they'll feel like a failure and you're left feeling slighted

When I'm on the fence about something and I'm driving myself crazy trying to figure out what to do, I ask myself... 1. "Do I want to do it, but I'm finding reasons I shouldn't?" Or 2. "Do I think I should be doing it, but I don't actually want to?" Which are you, 1 or 2? The first is your heart and soul trying to speak to you, but your mind is trying to stop your expansion (out of fear). The second is your mind trying to force you to do something your heart doesn't actually w

One of the biggest dis-eases I see is our inability to stay curious. We lose the child like wonder and curiosity that makes our life an adventure and keeps our imaginations, creativity and "problem" solving flowing. Many of us, as we age, are taught to abandon our inner child and with it our child like curiosity...it gets replaced over time with rigidity in the guise of responsibility and pragmatism, but are these things really mutually exclusive? Could it be that we married