top of page

Caught in a negative thought? Do this...

  • Writer: Erin Ryan, MSOM, LAc
    Erin Ryan, MSOM, LAc
  • Oct 25, 2019
  • 1 min read

If you find yourself caught in a negative thinking pattern all you need to break the cycle is to think something positive for 17 seconds!


WOOHOO!!!!


By focusing on a positive thought for just 17 seconds this will break the negative cycle, and also start to create positive momentum.

Positive momentum means that after that initial 17 seconds it will get easier and easier to think positive thoughts instead of negative ones, which will lead to a "feel good" cascade.

If you keep practicing, then before you know it, you'll find yourself in a positive upward spiral instead of a negative downward spiral, yay!!!


Please be gentle and patient with yourself as you practice this...most of us have a lot of negative conditioning and have spent WAAAAAYYYYY too much time caught in negative cycles.

Try it out and tell me if it works for you!


Much love to you all! <3

Recent Posts

See All
How to love your inner child

There's a part of me, my inner child, who SCREAMS OUT, "Love me, love me, LOVE ME" to anyone who will listen. Mostly to the people she...

 
 
 

1 comentario


Brittany Bogdanovic
Brittany Bogdanovic
26 oct 2019

❤ this! Ready to use this and reprogram negative to positive!

Me gusta
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

 

© 2023 Crystal Lake Reiki  & Acupuncture | (815) 893-9590 | CrystalLake.Reiki@gmail.com

Crystal Lake Location: ONLINE & IN PERSON

 

Member of the NCCAOM (nccaom.org)


Serving Internationally over zoom and locally in-person in
Northern Illinois, McHenry County, Lake County & Cook County

  • w-facebook

Get your FREE *North Star* Future Life Exercise now!

bottom of page