During one of my Reiki sessions the other day this popped up in mind: Worry is just the need to control disguised. Wow. Just wow. Think on that! It hit me like a ton of bricks. Recognizing that trying to control everything is not only not much fun, but actually creates more anxiety, more fear, and less trust, and less feelings of safety (which is the whole reason we feel a need to control at all; to feel safe!). That recognition will make it much easier for you to release wor