In this podcast episode Donna Ricordati of Full Circle Health & Wellness (https://fullcirclehealthandwellness.com) joins me to discuss the 2 KEYS TO GROWTH & EASE NOW: Intention and Surrender Master these keys and you have mastered flow.
Everyone has encountered at least one of these lovely people at some point... A person (or people) who seem to have an uncanny knack for bringing you down. I like to call these types of people "Professional Joy Stompers". In this podcast episode we'll talk all about why they do this and how to handle them so that you can still have an amazing, joy filled day. Comment below if you've ever encountered a Professional Joy Stomper in your life! Click here to visit my podcast page
Join me in my latest podcast episode. It's all about getting tools to shift out of victimhood into empowerment. In this podcast episode we explore how to heal from past traumas so that you no longer feel like a victim and you can shift back into being you. No matter what's occurred in your life and no matter how much you've been hurt, you can shift it so that those traumas don't feel like they're still actively happening to you anymore; they're in the past and you are free.
Are you honoring your feelings? What does it mean to honor your feelings? Here are 3 steps to clearing emotions. I call these steps the ABA's..ACKNOWLEDGE, BREATHE & ALLOW Acknowledge Breathe Allow Step 1. Acknowledge how you feel WITHOUT judgement. Step 2. Breathe! Acknowledging and being with our emotions and suppressed feelings can be intense, so keep breathing. Step 3. Allow the feelings to continue to be there until they're ready to leave. Listen to the podcast below whe