Think of the last compliment you got...


Think of the last compliment you got...

Now think of the last time you were insulted...


Did you spend the same amount of time thinking/reflecting on both? Or did you spend WAY more time ruminating over the insult and far less time truly allowing yourself to receive the compliment?

Take...

One...

More...

Moment....

To...

Think...

On...

This...

I dare you today to flip everything on its head and allow the insult to be insignificant and the compliment to be what it was meant to be; a gift that you allow yourself to finally receive. This takes practice, you have to put your barriers down and breathe.

And if you're already here, amen sista' or brotha', my hat's off to you!

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