Be brave, be willing to stop judging yourself. 

 

You are the only force strong enough to stop you. 


Giving up judgment of you=nothing ever stopping you again.

You'll skyrocket into the unknown with only your trust and vulnerability as your weapon and your shield (that's...

Think of the last compliment you got...

Now think of the last time you were insulted...

Did you spend the same amount of time thinking/reflecting on both? Or did you spend WAY more time ruminating over the insult and far less time truly allowing yourself to receive the c...

Video #12 "One Question For More Ease In Your Relationship"  

In this video I talk about how to get more ease in your relationship! Often times we start off all shiny, bright and new with our partners, but judgments can build up over time tarnishing what's undernea...

Video #11 "Can They Receive This?"  

In this video I talk about communication. If you can slow yourself down long enough to ask one very simple, yet important question, you will create WAY more ease in your life. Then by following your awareness in present time (in...

Video #10 "What Being Unkind To You Creates"  

In this video I talk about how the unkindness we perpetuate on ourselves is not separate from the rest of the world; it is ACTUALLY just as if we were unkind to our friend, our lover, our child. We are not separate! We...

Video #9 "Trust"

In this video I talk about trust. Trust is an experience in the whole body and being; it cannot just be experienced in the mind. That's why choosing it immediately gets you off the hamster wheel in your head and back into your body. Trust is a choice th...

I am recording 100 videos filled with tools and discussions on how to get out of your head and back into your being and knowing. This is a self discovery process and I invite you to transform with me, whatever that looks like, wherever that takes us! 

Video #8

In this vi...

I am recording 100 videos filled with tools and discussions on how to get out of your head and back into your being and knowing. This is a self discovery process and I invite you to transform with me, whatever that looks like, wherever that takes us! 

Video #7

In this vi...

I am recording 100 videos filled with tools and discussions on how to get out of your head and back into your being and knowing. This is a self discovery process and I invite you to transform with me, whatever that looks like, wherever that takes us! 

Video #6

In this vi...

I am recording 100 videos filled with tools and discussions on how to get out of your head and back into your being and knowing. This is a self discovery process and I invite you to transform with me, whatever that looks like, wherever that takes us! 

Video #5

In this vi...

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March 8, 2018

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