Affirmations work best when...
Affirmations work best when... You have a positive emotional response in your body to the words you're saying. The better you feel, the...
Your value and worth are not determined by...
Your value and worth are not determined by... -> How well you do (or do not) do your job...If you're fired or make a mistake, you are...
This place
This place is not scary but sometimes feels safe... ...This place is safe and sometimes feels scary. _________ A couple weeks ago while...
Caught in a negative thought? Do this...
If you find yourself caught in a negative thinking pattern all you need to break the cycle is to think something positive for 17 seconds!...
Easeful Trust Exercise
Trust is a muscle you're continually building. The more you soften your body the easier and more fully everything will come... And I do...
Controlling? Here's a quick affirmation to change it
Today I created the affirmation below and now I feel like I'm walking on a cloud or floating in a float tank. I'm all melty and life is...
Doubting? Do this...
This blog post is a piggy back off one of my latest blog posts, "Care about how you feel". I asked you to comment if you were interested...
Judging? Do this...
This blog post is a piggy back off of my last blog post, "Care about how you feel". I asked you to comment if you were interested in...
Care about how you feel
Care about how you feel. It matters. It's actually everything. Your emotions show you what you're creating.... Moment to moment. Day by...
If it's intense for you right now...
If it's intense for you right now know that whatever you're feeling is the energy that's "up" for you to clear... Feeling extreme...
