3 Steps to Clear Emotions (w/podcast link)

Are you honoring your feelings? What does it mean to honor your feelings?

Here are 3 steps to clearing emotions.


I call these steps the ABA's..ACKNOWLEDGE, BREATHE & ALLOW

Acknowledge

Breathe

Allow


Step 1. Acknowledge how you feel WITHOUT judgement.


Step 2. Breathe! Acknowledging and being with our emotions and suppressed feelings can be intense, so keep breathing.


Step 3. Allow the feelings to continue to be there until they're ready to leave.


Listen to the podcast below where I discuss each step and walk you through how to apply them in your life.



P.S. Please let me know how the ABA's work for your in the comments!


P. P.S. If you like this post and podcast, please SHARE them!!! It would mean the world to me. <3