• Erin Ryan, MSOM, LAc

Breathe


Take a nice deep breath now.

Go ahead.

I'll wait.

;)

DEEP BREATH IN....

Hold it.

Hold it.

HOLD IT.

DEEP BREATH OUT.

______

This is my motto today; it just popped into my awareness and my body said YES!!! THIS!!!!

LIVE in the breath IN

AND

ALLOW on the breath OUT.

_______

What would it be like to LIVE in your INHALE? In receiving?

And then just ALLOW "whatever wants to go" to go on the EXHALE?

To trust your body and the direction of your life THAT MUCH to know automatically and with no resistance, no effort, that whatever needs to leave will.


To trust your body and the direction of your life THAT MUCH to know automatically and with no resistance, no effort, that whatever needs to leave will.

What if you stopped trying to do this job ALL OF THE TIME yourself? The sifting, sorting, and dropping. What if you started asking the question instead, "SHOW ME! Show me x person in my life who you are. SHOW ME pile of papers when you want to get filed. SHOW ME money in my bank account what it would take to grow you? SHOW ME what happiness is! SHOW ME the brilliance of me. SHOW ME, SHOW ME, SHOW ME!"

What if OUR only job was to be present? To take in and receive from EVERYTHING around us ALL OF THE TIME? Not just the beautiful sun, flowers, trees, animals, etc. (which is certainly a BIG part of receiving), but ALSO the dust and the dirty dishes and the clutter and the mildew in the shower and that mystery goo stuck on the floor and in your fridge?


What would it be like to receive these too? See the beauty and value in them too?

_______

Everything generative in your life comes from receiving (not DOING). When we breathe in, we receive. When we breathe out, we let everything not serving us go.


Surrender to the breathe and learn how to surrender to the moment. In this space you flourish.
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