What does a Rainbow Dragon and "5 Steps to STOP Freaking Out" have in common?

Prefer to listen than read? Here's my latest podcast all on this topic:

 

A couple weeks ago I woke up with my head swimming (it was almost vertigo) and I had a HUGE knot in my stomach...


It was INTENSE...soooo intense that at first I worried I had eaten something bad or something else was wrong, but I instinctively knew that wasn't it at all...


I searched for why I was feeling this way, especially since it came out of nowhere...


I thought about the day before when I had upped my one-on-one prices on my website (it was time so many ways, but still very uncomfortable for me), I committed to doing 2 LIVE videos every week in my facebook group (did you know most people fear public speaking MORE than they fear death?) and ALSO the ceiling in my bathroom closet almost caved in (our neighbor upstairs had a leak in her a/c unit that had been pooling in our ceiling for, like, awhile!)...ALL THIS ON THE SAME DAY!


I quickly realized that I was experiencing some pretty gnarly physical stress manifestations from upleveling. Because of the big shifts I had made the day before my energy had expanded waaaaay out, which meant a bunch of old toxic energy that I was using to hold myself back was released and caving in on me (much like my bathroom ceiling). This old energy needed to be processed THROUGH ME FIRST so that it could then leave, but I contracted my energy SO MUCH (out of an old unconscious reflex) that it couldn't leave with ease...think of water running through a clogged pipe causing pressure at the "clog" points...in this case, my solar plexus (third chakra, place of identity and personal power) and top of my head (7th chakra, divine connection).


I tried to use every energetic tool I could think of to clear it, but nothing worked...


So I finally gave up "doing it my way"...I laid down on my floor on my back with my legs up and my baby playing on top of me while I started breathing slowly...I closed my eyes and asked for what I needed.