How to "melt" yourself and others (w/podcast link)

One of my VERY FAVORITE energy tools is called melting.

Melting is a way of interacting with energy which has become my go-to when I feel stuck or when someone else is stuck and I have no idea what to do about it.

Or if I have an idea of what to do, I use it anyway to speed the process along.

Here's my podcast all about melting or read below for more, including a step-by-step process on how to use melting in your day-to-day life.

The easiest way of understanding melting energy is to first think of someone you consider really closed off, judgmental, sharp, critical, close minded and defensive.

How do you feel around that person?

Do they feel lovely and warm or hard and cold?

Do things naturally flow when you're around them or are do things feel stuck or forced?

Is there ease with that person or is it a struggle?

Is your body relaxed or does it tense up?

Now imagine someone who is the most openhearted, open minded, non-judgmental, soft and kind person you've ever known (hint: if you don't smile when thinking about this person, keep going; there's someone more lovely you can think of)....