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Crystal Lake Location: 457 Coventry Ln, Ste 122, Crystal Lake, IL 60014

Barrington Location: 101 Lions Dr, Ste 112, Barrington, IL 60010

 

Member of the NCCAOM (nccaom.org) and The International  Center for Reiki Training (ICRT)

Board Approved CE (Continuing Education) Provider through NCBTMB
(National Certification Board for Therapeutic Massage & Bodywork)


Serving Northern Illinois, McHenry County, Lake County & Cook County

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  • Erin Ryan, MSOM, LAc

3 Steps to Clear Emotions (w/podcast link)

Updated: Feb 20

Are you honoring your feelings? What does it mean to honor your feelings?

Here are 3 steps to clearing emotions.


I call these steps the ABA's..ACKNOWLEDGE, BREATHE & ALLOW

Acknowledge

Breathe

Allow


Step 1. Acknowledge how you feel WITHOUT judgement.


Step 2. Breathe! Acknowledging and being with our emotions and suppressed feelings can be intense, so keep breathing.


Step 3. Allow the feelings to continue to be there until they're ready to leave.


Listen to the podcast below where I discuss each step and walk you through how to apply them in your life.



P.S. Please let me know how the ABA's work for your in the comments!


P. P.S. If you like this post and podcast, please SHARE them!!! It would mean the world to me. <3

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